Reading a book, and having a bath are the favourite ways Brits like to get to sleep – according to research by Sleep Well.
Their research also found out the common mistakes we make when trying to get a good nights rest, with consumption of tea, chocolate and alcohol being the main culprits. They also found out that it takes the average the average person 31 minutes to wind down.
Our infographic, presenting the results of their findings, made several news sites and was supplied in sections for social media.
